IFS Therapy & Group Facilitation in Oklahoma
Healing Begins Within
Find Purpose in Your Story and Create the Future You Long For
It’s exhausting to feel stuck and unsure of how to break through.
You may find yourself:
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You feel paralyzed. You’re replaying choices, doubting every step, needing reassurance. It creates hesitance, slows momentum and stifles creativity. In stead of moving forward, you feel stuck and unsure.
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You feel isolated, struggling to feel understood, questioning belonging and feeling emotionally distant. It leads to poor communication and a lack of trust in relationships. You feel alone despite the supportive people in your corner.
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You feel confused, overwhelmed, misreading feelings and not knowing how to respond. It creates tension and unspoken frustrations. Leaving you feeling misunderstood.
You want to unlock your full potential, but obstacles often stand in the way.
Without the right support, these patterns can persist, leaving you feeling overwhelmed and disconnected. Through my personalized IFS approach, we can work together to identify and remove the obstacles holding you back.
Navigating challenges can leave you feeling anxious and unsure of yourself. This internal conflict often creates confusion, making it hard to see a clear path forward.
It’s normal to feel lost at times, but you don’t have to navigate this journey alone.
Let’s take this journey together and create the change you seek.
Hi, I’m Caitlin…
and I want you to know you’re not alone.
Clients come to me seeking guidance on their journey toward balance and peace. Together, we’ll uncover what’s been holding you back and work toward shifting your perspective for lasting change. My goal is to help you create a more meaningful and connected life by restoring the inner harmony you’ve been searching for.
For Individuals:
You’ll gain clarity about your emotions, deepen your understanding of what drives your experiences, and build a stronger connection with your goals, helping you feel more centered and empowered in your daily life.
For Teams:
We’ll strengthen communication, navigate challenges, and foster collaboration, creating a cohesive environment where everyone can thrive and contribute to shared success.
Specialties
Carrying the weight of past trauma can leave you feeling stuck, disconnected, or overwhelmed by emotions that seem to come out of nowhere. I’m here to help you explore those difficult experiences in a safe, supportive way, so you can release what’s holding you back and feel more grounded, connected, and free to move forward.
Depression can feel like a heavy fog, dulling your experience of life and draining your energy and motivation. I’m here to help you uncover the root of these feelings and discover new pathways to joy and fulfilment, allowing you to reconnect with yourself and the things you once loved.
Building a strong team can feel like solving a difficult puzzle, where each person has unique strengths that don’t always fit together smoothly. I’m here to guide your team through strategic activities that promote connection and open communication, helping everyone work together more effectively and creating a supportive environment where everyone can thrive.
How it Works
Individual Therapy
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Therapy is all about connection, and this is a chance for us to see if we click. It’s a casual conversation where you can share what’s on your mind, ask questions, and get a sense of how we might work together. This allows us to see if it’s a good fit moving forward.
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We set weekly, bi-weekly or monthly sessions depending on your needs. This is more than just reaching goals—it's about connecting with yourself on a deeper level, gaining clarity, and finding balance in your day to day.
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This is where the real transformation happens—creating lasting change from within that allows you to feel agency and empowerment in your life.
Group Facilitation
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A team representative consults with me to discuss the event goals, objectives, and any specific challenges they want to address, ensuring a tailored experience.
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I design an engaging agenda that includes icebreakers, transitional activities, and team-building initiatives, incorporating elements that foster connection and collaboration.
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I facilitate the event, guiding participants through activities while encouraging open communication and teamwork. Through out the event we hold a space for reflections to discuss insights, takeaways, and ways to apply how to moving forward with the new experiences.
