Internal Family Systems Therapy & Group Facilitation in Oklahoma
Healing Is Remembering Who You Are
Tired of just getting by, you’re seeking a deeper sense of peace and balance.
Being stuck in survival mode often feels like an internal tug-of-war, where your emotions and reactions are constantly in conflict.
You may find yourself:
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Your emotions or thoughts are constantly racing, and you can’t control them. This leads to a sense of being out of balance and can make even simple moments feel intense or draining.
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Unable to escape the same pattern. It’s like you’re trapped, and it seems impossible to find a way out.
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Feeling like you're not good enough or don’t deserve peace and happiness. This sense of shame can weigh you down, making it hard to believe things can get better.
It’s normal to feel lost at times, but you don’t have to navigate this journey on your own.
Healing is more than getting through the day. It’s about understanding the parts of you that have been overlooked and the wounds you carry. Together, we can create space for growth and a more balanced, authentic you.
Hi, I’m Caitlin…
and I want you to know you’re not alone.
Together, we’ll uncover what’s been holding you back and work toward shifting your perspective for lasting change.
For Individuals:
You’ll gain clarity about your emotions, deepen your understanding of what drives your experiences, and build a stronger connection with your goals, helping you feel more centered and empowered in your daily life.
For Teams:
We’ll strengthen communication, navigate challenges, and foster collaboration, creating a cohesive environment where everyone can thrive and contribute to shared success.
“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” - Bessel Van Der Kolk
Specialties
Childhood Trauma
The weight of childhood trauma can feel like it follows you everywhere…showing up in your relationships, emotions, and sense of self. I’m here to help you gently explore those early experiences, so you can begin to unburden the pain, reconnect with yourself, and feel more grounded, whole, and free to move forward.
Empowerment
You want to trust yourself, but that voice inside keeps second-guessing every step… You’ve explored different tools—therapy, self-help books, mindfulness—but lasting change still feels out of reach. Even when you accomplish things, that voice whispers, “It’s not enough.” You're tired of overthinking, people-pleasing, and doubting yourself. But the truth is, you are enough, and the power to create real change is within you. It's time to break free from that inner critic and step into your confidence—one empowered decision at a time.
Team-Building
Building a strong team can feel like solving a difficult puzzle… where each person has unique strengths that don’t always fit together smoothly. I’m here to guide your team through strategic activities that promote connection and open communication.
How it Works
Individual Therapy
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Therapy is all about connection, and this is a chance for us to see if we click. It’s a casual conversation where you can share what’s on your mind, ask questions, and get a sense of how we might work together. This allows us to see if it’s a good fit moving forward.
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We set weekly, bi-weekly or monthly sessions depending on your needs. This is more than just reaching goals—it's about connecting with yourself on a deeper level, gaining clarity, and finding balance in your day to day.
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This is where the real transformation happens—creating lasting change from within that allows you to feel agency and empowerment in your life.
Group Facilitation
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A team representative consults with me to discuss the event goals, objectives, and any specific challenges they want to address, ensuring a tailored experience.
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I design an engaging agenda that includes icebreakers, transitional activities, and team-building initiatives, incorporating elements that foster connection and collaboration.
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I facilitate the event, guiding participants through activities while encouraging open communication and teamwork. Through out the event we hold a space for reflections to discuss insights, takeaways, and ways to apply how to moving forward with the new experiences.
I know what courage it took to get to this step.