How you’ll feel

a sense of inner calm, clarity, and confidence, with more Self-energy guiding your choices.

Our session will be

  • Personalized

    In our initial sessions, we’ll focus on understanding the different parts of you and how they influence your current experience. Together, we’ll create a personalized plan that addresses your unique needs and helps each part feel more aligned with your goals.

  • Targeted

    Everyone has parts that carry pain when it comes to feeling whole. I’ll work closely with you to identify these parts and help them release the triggers that stand in the way of your well-being

  • Integrative

    Achieving wellness is about integrating all aspects of yourself—mind, body, and emotions. I’ll help guide you in bringing your parts into alignment through practices like mindfulness, self-compassion, and other holistic approaches, fostering a deeper sense of balance and inner harmony.

FAQs

  • Tulsa, Oklahoma. I offer virtual individual and family counseling sessions to any resident of Oklahoma. Group facilitation can extend to any surrounding area including Owasso, Jenks, Broken Arrow.

  • Currently therapy services are only held through telehealth and offered to all Oklahoma residents. Group facilitation will be conducted in-person and site expectations will be determined.

  • Online therapy offers the same support as in-person sessions but from the comfort of your own space. We’ll meet through a secure video platform where you can talk through your concerns, work on your goals, and get guidance just as you would in a physical office. All you need is a quiet, private space and a stable internet connection. I’ll be there to guide the process, ensuring it feels as personal and effective as face-to-face sessions.

  • Within Reach is in-network for Aetna, Oxford, United Healthcare, Oscar Health and Cigna insurance plans.

    You can check your insurance plans here:

    https://care.headway.co/insurance/form

  • Within Reach offers affordable therapy with individual and family sessions at $130 per session.

    For group facilitation, due to the numerous variables of group dynamics and creating a specialized plan, please request a quote tailored to your needs.