IFS Therapy For Healing Trauma
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” - Gabor Mate
Virtual therapy serving Oklahoma Residents
Do parts of you feel stuck in the past, carrying old wounds that hold you back?
It feels like carrying a weight that never lets you stand tall, as if your past keeps pulling you down, making it hard to move forward. You’re tired of feeling stuck in a loop of negative beliefs, where each step forward feels like it’s weighed down by the past. You’re allowed to set those burdens down, to break free from the invisible chains, and finally find the space to heal and breathe.
Together, we can begin to gently release the emotional weight you've been carrying, so you can experience peace and a deeper sense of connection to the present.
What could life look like if you found the strength to heal and trust yourself again?
Imagine waking up each day with a sense of calm and confidence, no longer haunted by the doubts and fears that once held you back. Picture yourself making decisions with ease, trusting your instincts, and feeling more connected to your true self.
IFS therapy can help you connect with the parts of yourself that are holding onto past wounds, allowing you to release their burdens and heal. Through this process, you can rebuild trust in yourself, gain a deeper understanding of your emotions, and step into a place of peace and self-compassion. By addressing the root causes of your pain, IFS helps you create lasting change and empowers you to live more freely and authentically.
Healing doesn’t mean forgetting—it means finding peace with what has been and moving forward with clarity and strength.
You’ll walk away with:
Clarity
You gain a clearer understanding of your emotions and behaviors, helping you make more informed choices.
Empowerment
You learn to trust yourself and your inner wisdom, giving you control over your healing process.
Self-compassion
It encourages kindness toward yourself, even when confronting difficult emotions or past actions.
Connection
It strengthens your connection to yourself and others, promoting healthier relationships.
Trauma can be:
Unresolved emotional pain
Lack of safety
Neglect
Chronic stress
Toxic relationships
Unprocessed grief
Childhood hardships
Unmet needs
“I am not what happened to me, I am what I choose to become.”
Carl Jung