IFS Therapy online in Oklahoma

Transform your inner conflict into harmony by giving every part of you a voice.

Something deep inside keeps holding you back.

You find yourself repeating old patterns, even when you desperately want change. There’s a constant inner conflict between what you desire and what you feel capable of achieving. No matter how much progress you make, it seems like something always pulls you back into familiar pain, keeping you stuck in a cycle you’re ready to break free from.

Without support, unresolved trauma can keep you stuck in negative cycles, straining relationships and increasing anxiety. IFS therapy offers a new path, helping you find inner harmony and lasting transformation.

What would life look like if you found compassion for all parts of you?

IFS offers simple steps to help you find inner peace. Our culture and experiences might make us afraid to look within, but avoiding our inner world can lead to an endless cycle of shame, guilt, anger, anxiety, and sadness.

Brining to light what’s within us shakes free the burden’s we’ve carried for so long and allows us to feel relief again. We return to who we were before the world weighed us down. When we listen to all the different parts of us with compassion and curiosity we can find clarity into why we feel the way we feel and learn how to calm ourselves.

This not only helps the current problem you’re facing but it liberates you into a new way of living. You become a strong, capable leader in your own journey.

It might be hard to believe, but the wisdom you need to find peace is already within you. I can help you access it and rediscover your joy.

How IFS Therapy Works

Identify Your Parts

The first step is to recognize and acknowledge the different parts of yourself. These parts often include your protector parts (that may act out of fear or defense) and vulnerable parts (carrying pain, sadness, or other emotions). By becoming aware of them, you begin to separate them from your true Self.

Cultivate Compassion

With the help of Self, you learn to approach each part with empathy and curiosity. This involves recognizing that all parts have positive intentions, even if their actions seem unhelpful or harmful. You work to build a compassionate relationship with each part.

Heal & Integrate

Once you’ve listened to and understood your parts, the next step is to help heal the wounded or hurt parts. You’ll work with these parts to transform old patterns and create new, more positive behaviors that support your overall well-being and inner peace.

You’ll Walk Away With:

Self-Awareness
Discover the parts of yourself that influence your thoughts and behaviors.

Emotional Regulation
Gain tools to calm intense feelings and respond to stress with balance.

Empowerment
Feel more in control of your decisions and actions, aligned with your true self.

FAQs

IFS can be helpful if you're interested in understanding yourself at a deeper level, working with emotional struggles, and achieving lasting healing. A consultation can help you decide if it’s a good fit for your needs.
A typical IFS session involves exploring different parts of yourself with the therapist’s guidance, addressing any feelings, patterns, or trauma these parts may hold, and working toward healing and integration.
- The duration varies depending on individual needs. Some people experience significant breakthroughs in a few sessions, while others may need longer to work through deeper layers.
- IFS focuses on understanding and healing the different parts of you, while traditional therapy may focus more on analyzing thoughts or behaviors. IFS aims to address the root causes by exploring your internal system and relationships with these parts.